body conscious

Spring Cleaning…Body, Mind and Spirit

Yes indeed it’s that time of year– Spring has sprung…

One of my joys is simple gardening.  It calls for pruning plants so that they may grow stronger, last longer and blossom more fully in splendor.  Many of us can understand this and so I think it is a great analogy for what we need to do with ourselves.

Bottom line, whether you have flowers and sunshine or snow and cold, you cannot control nature and so it’s time to focus on letting nature  emerge in  its organic rhythm.

And focus on what we can control by listening to our internal clock  telling us it’s time to take inventory and  discard and sort.

I  always coach to looking at ourselves in a 360 degree way.  As complex and yet simple beings,  spring cleaning simply needs to look at 3  primary areas.